Foods that are rich in magnesium include:
- Leafy green vegetables: such as spinach and Swiss chard.
- Nuts and seeds: such as almonds, cashews, pumpkin seeds, and chia seeds.
- Whole grains: including wheat, oats, quinoa, and brown rice.
- Legumes: such as soybeans, lentils, and peanuts.
- Other sources: avocados, dark chocolate, and some fatty fish
These foods are important for maintaining healthy muscles, nerves, and blood sugar levels, as well as for preventing health problems such as heart disease, stroke, and osteoporosis due to magnesium deficiency
