Some foods that are high in vitamin D include:
- Fatty fish : Salmon, mackerel, sardines, and tuna are good sources of vitamin D
- Egg yolks : Egg yolks contain vitamin D
- Liver : Beef liver is a source of vitamin D
- Fortified foods : Some foods are fortified with vitamin D, including breakfast cereals, plant milks, fat spreads, and orange juice
- Mushrooms : Some mushrooms contain vitamin D, and some commercially sold mushrooms are intentionally exposed to UV light to increase their vitamin D content
It's worth noting that few foods naturally contain vitamin D, so it can be difficult to get enough through diet alone. For most people, the best way to get enough vitamin D is taking a supplement
