what foods to avoid with high cholesterol

If you have high cholesterol, there are certain foods you should avoid. Red meat, like beef, pork, and lamb, as well as processed meats like sausage, are high in saturated fat and should be limited. Fried foods, such as chicken wings, mozzarella sticks, and onion rings, are also high in cholesterol and should be avoided or limited. Baked goods like cookies, cakes, and pastry are often made with large quantities of butter and shortening, making them high in cholesterol. Organ meats, such as kidney and liver, are also high in cholesterol and should be avoided. Instead, focus on eating a diet rich in fruits, vegetables, whole grains, beans, and good fats like those found in avocado, nuts, seeds, olives, cooking oils made from plants or seeds, and fish. Plant sterols and stanols, which are substances that help block cholesterol from being absorbed in your small intestine, can also be found in produce, nuts, seeds, and legumes. Its also important to limit your intake of saturated and trans fats, which can raise your cholesterol levels.