what fruit is a prune

A prune is a dried plum, most commonly from the European plum (Prunus domestica) . Prunes are deep red-brown with a chewy texture and a savory-sweet flavor. They are rich in antioxidants, fiber, vitamins, and minerals, and have been associated with various health benefits, including promoting gastrointestinal health, supporting bone health, and providing a feeling of fullness. Prunes are also rich in potassium, which helps in maintaining muscle, nerve, and heart function. Not all plum species or varieties can be dried into prunes, and the process of turning plums into prunes involves specific varieties of plums grown in a suitable climate and soil, followed by a drying process in temperature-controlled tunnels.