While fruits are not typically thought of as a significant source of protein, there are several varieties that can provide a decent amount of this nutrient. Here are some fruits that are high in protein:
- Guava: This tropical fruit is one of the most protein-rich fruits around, with 4.2 grams of protein in every cup.
- Passion fruit: Also known as granadilla, passion fruit contains 2.2 grams of protein per 100 grams.
- Avocado: This fruit is a great source of healthy fats and also contains 2 grams of protein per 100 grams.
- Blackberries: One cup of blackberries contains 2 grams of protein.
- Kiwi: This small fruit contains 0.8 grams of protein per 100 grams.
- Apricots: One apricot provides 0.5 grams of protein.
- Oranges: One medium orange contains 1.2 grams of protein.
- Grapefruit: One grapefruit provides 1.5 grams of protein.
Its important to note that while these fruits are relatively high in protein compared to other fruits, they still provide less protein than animal-based sources like meat, dairy, and eggs. However, incorporating these fruits into your diet can still be a healthy way to add some extra protein and other nutrients to your meals and snacks.
