what happens during menopause

During menopause, a woman's body undergoes significant hormonal changes. It is diagnosed after 12 consecutive months without a menstrual period. The most common symptoms include hot flashes, irregular periods, vaginal dryness, sleep disturbances, and mood changes. Additionally, menopause can lead to long-term health risks such as osteoporosis and heart disease due to the decline in estrogen levels. It is important for women to maintain a healthy lifestyle, including regular exercise, a balanced diet, and, in some cases, hormone therapy under medical supervision to manage the symptoms and reduce the risks associated with menopause