Eating too much protein can have several negative effects on health, including:
- Kidney stones : People who consume very high-protein diets have a higher risk of developing kidney stones
- Dehydration : Excess protein consumption can lead to dehydration, as the body needs to excrete excess protein through urine
- Fatigue : High-protein diets can cause fatigue due to the extra workload placed on the kidneys and the potential for dehydration
- Nausea and diarrhea : Consuming too much protein can cause gastrointestinal discomfort, such as nausea and diarrhea
- Indigestion and digestive discomfort : Excess protein intake can lead to indigestion and other digestive issues
- Cardiovascular blood vessel disorders, liver and kidney issues, and seizures : Chronic protein overconsumption can increase the risk of these conditions
For the average person, it is generally safe to consume 0.8–2 grams of protein per kg of body weight per day
. However, athletes, people with physically demanding jobs, and pregnant or breastfeeding individuals may require more protein. It is essential to consult a doctor or dietitian for personalized advice on protein intake if you have concerns about your consumption.
