what happens if you masturbate too much

If you masturbate too much, it can lead to several physical, psychological, and social effects. Physically, excessive masturbation may cause genital soreness, swelling, skin irritation, back pain, and testicular discomfort or pain. It can also temporarily reduce sexual sensitivity and may contribute to issues like premature ejaculation and erectile dysfunction. Psychologically, excessive masturbation can cause fatigue, anxiety, guilt, poor concentration, brain fog, and a diminished interest in sex with a partner. It might also interfere with daily life, relationships, and personal goals. Some men may experience lower sperm count temporarily and reduced fertility with very frequent masturbation. Chronic over-masturbation can also lead to feelings of low self-esteem, social shyness, and even addiction-like behaviors around sexual satisfaction. Moderation and balance are important to avoid these negative effects, and if masturbation habits interfere with life or cause distress, consulting a healthcare or mental health professional is advisable.