There are several remedies that can help soothe a sore throat. Most sore throats are caused by viral infections such as the common cold or the flu, and they generally go away on their own. To soothe an irritated throat, it's important to keep it moist by drinking plenty of fluids and using lozenges or hard candies that stimulate saliva production
. Here are some additional remedies that can help:
- Gargle with warm salt water: Dissolve 1/4 to 1/2 teaspoon of salt in 4 to 8 ounces of warm water and gargle every hour or two
- Try comforting foods and beverages: Warm liquids like broth, caffeine-free tea, or warm water with honey, and cold treats like ice pops can soothe a sore throat
- Use throat sprays and over-the-counter pain relievers: These can help alleviate throat pain
- Humidify the air: Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat, or sit for several minutes in a steamy bathroom
- Consider lozenges or hard candy: Either can soothe a sore throat, but don't give them to children under 4 years old because of the choking risk
- Avoid irritants: Keep your home free from cigarette smoke and cleaning products that can irritate the throat
If your sore throat is severe, doesn't feel better after a few days, or is accompanied by a high fever or swollen glands, contact a doctor. These symptoms could be signs of a bacterial infection, such as strep throat, which requires antibiotics
