Arthritis in the hands can be managed through various treatments and lifestyle changes. Some of the most effective options include:
- Splinting : A supportive brace or splint can stabilize arthritic joints, which may alleviate some pain
- Physical or occupational therapy : Certain hand exercises may help regain strength in the fingers and wrist, preventing the worsening of arthritis
- Medications : Pain relievers like acetaminophen, counterirritants like capsaicin or menthol, and non-steroidal anti-inflammatory drugs (NSAIDs) can help manage symptoms
- Hot or cold therapy : Applying hot or cold packs to the affected joints can help ease pain and inflammation
- Hand exercises : Regular hand exercises can improve joint flexibility, range of motion, and hand strength
- Healthy lifestyle habits : Maintaining a healthy weight, avoiding smoking, and limiting alcohol intake can help reduce the risk of developing arthritis or worsening existing symptoms
It is essential to consult with a healthcare professional to determine the most suitable treatment plan for your specific situation. In some cases, surgical treatments like joint fusion, joint replacement, or tendon transfer may be necessary if nonsurgical treatments do not provide relief
