To help bruises fade fast, you can use ice therapy, heat therapy, and certain topical treatments and remedies. Applying ice immediately after the injury can reduce blood flow around the area, preventing the bruise from being as apparent and reducing swelling
. Heat therapy, applied 48 hours after the bruise appears, can boost circulation and help clear away the trapped blood
. Additionally, natural treatments such as arnica, vitamin K cream, and elevation can also aid in reducing the severity of bruises and speeding up the healing process
. It's important to note that bruises usually go away on their own within two weeks, but these treatments can help lessen the pain and reduce visibility
