There are several ways to relieve cramps, including menstrual cramps. Here are some tips:
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Apply heat: Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain. Using a heating pad or soaking in a warm bath are great ways to ease period pain.
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Take a pain reliever: Aspirin, ibuprofen, and naproxen sodium lessen pain and make you cramp less overall. Keep a small stash in your makeup bag or car so youre not searching when you need it.
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Stay hydrated: Staying hydrated wont curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period is coming, keep a water bottle handy, and toss in some mint or a slice of lemon to make it more refreshing.
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Exercise: Boost feel-good endorphins with exercise. Yoga poses can also help ease menstrual pain.
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Eat anti-inflammatory foods: Certain foods can offer natural relief for cramps. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples, and spices like turmeric, ginger, or garlic. Leafy green vegetables, almonds, walnuts, and fatty fish, like salmon, can also help reduce inflammation.
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Get your vitamins and minerals: Nutrients such as vitamins E, B1, and B6, magnesium, zinc, and omega-3 fatty acids cut back on the hormone-like substances responsible for those painful cramps or help relieve muscle tension and inflammation.
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Relax: Reducing stress is easier said than done, but taking steps to do so can help you find relief from cramps. In addition to exercise, here are several ways to reduce stress: yoga, deep breathing exercises, meditation, and counseling.
These techniques won’t always work, especially for chronic conditions, but they can offer relief for mild to moderate pain. If you experience severe or persistent pain, its important to talk to your doctor.
