Gas pains can be treated with dietary measures, lifestyle modifications, or over-the-counter medications. Here are some ways to relieve gas pains:
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Dietary measures: Certain foods can cause gas, so reducing or eliminating them from your diet can help. For example, reducing dairy products, eliminating or reducing sugar substitutes, and cutting back on fried or fatty foods may reduce symptoms.
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Herbal remedies: Herbal teas like spearmint, ginger, or anise, and fennel seeds can help relieve gas.
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Over-the-counter medications: Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract. Beano is an OTC digestive aid containing an enzyme that breaks down sugars in beans and certain vegetables, which can help reduce abdominal gas.
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Physical activity: Moving around, doing yoga poses, or taking a walk after a meal can help relieve gas pain.
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Heat: Placing a hot water bottle or heating pad on the abdomen can help relieve gas pain and discomfort.
If gas pains persist or are accompanied by other symptoms, it is best to see a doctor to rule out any underlying health conditions.
