what helps indigestion

Indigestion can be managed with a variety of remedies. Over-the-counter antacids are generally the first choice, and other options include proton pump inhibitors (PPIs), H-2-receptor blockers, prokinetics, and antibiotics if H. pylori bacteria are causing the indigestion. Non-medical remedies include avoiding certain foods, maintaining a healthy weight, exercising regularly, and managing stress. Home remedies that can provide quick relief for indigestion include peppermint tea, chamomile tea, apple cider vinegar, ginger, fennel seed, and baking soda. Licorice root is also effective in reducing inflammation in the digestive tract. If indigestion occurs often or with other symptoms, medical attention may be necessary.