To help relieve itchy skin, there are several remedies and lifestyle changes that can be effective. Here are some tips from dermatologists and healthcare providers:
- Apply a cold, wet cloth or ice pack to the itchy skin for about five to 10 minutes to help reduce the itch.
- Take an oatmeal bath to soothe the skin.
- Moisturize the skin regularly with fragrance-free lotions or creams to keep the skin hydrated and reduce itching.
- Bathe with lukewarm water and limit the bath or shower to 10 minutes to prevent further irritation.
- Wear loose-fitting, cotton clothes to avoid skin irritation.
- Avoid scratching the skin, as it can further irritate the skin and increase the risk of infection.
- Use hypoallergenic and fragrance-free moisturizers at least once a day.
- Consider using over-the-counter lotions, creams, or medications to help reduce itchiness.
- If home remedies dont ease the symptoms, healthcare providers may recommend prescription medicine or other treatments, such as corticosteroid creams and ointments, oral medicines, or medicated shampoos for the scalp.
- Consider using anti-itch creams containing hydrocortisone to calm inflamed, itchy skin.
Its important to consult a healthcare provider, such as a dermatologist or a GP, to determine the underlying cause of the itching and to receive personalized treatment recommendations.
