Laryngitis is a condition where the vocal cords become swollen and irritated, causing hoarseness, difficulty speaking, and sometimes pain. Most cases of laryngitis are caused by a viral infection and can be treated with self-care measures. Here are some remedies that can help:
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Rest your voice: Avoid talking or singing too much, and try not to whisper, as it can put more stress on your vocal cords than speaking normally.
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Drink plenty of fluids: Staying hydrated will help you heal. Drink around 60 ounces of fluids per day, including warm liquids like tea, broth, or soup, which can help soothe your irritated throat and keep your airways moisturized.
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Gargle with salt water: Gargling warm salt water can help treat laryngitis by keeping your throat moist and killing any bacteria. Add 1 teaspoon of salt to a glass of warm water and try gargling two or three times per day until your voice returns.
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Use a humidifier: Use a humidifier to keep the air throughout your home or office moist, which can help soothe your throat.
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Suck on lozenges: Sucking on a throat lozenge increases your saliva production, which can help keep your throat moist. Try a lozenge containing menthol or eucalyptus.
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Avoid irritants: Avoid smoking, alcohol, and caffeine, which can all irritate your throat and make your symptoms worse.
If your laryngitis is caused by a bacterial infection, your doctor may prescribe antibiotics. However, antibiotics are not effective for viral laryngitis, which is the most common cause.
