There are several ways to soothe a cough, including:
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Drink plenty of fluids: Drinking fluids can help soothe an irritated throat and loosen mucus. Warm fluids like tea or lemon water can also help soothe a throat that feels raw or sore from coughing.
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Honey: Honey has been shown to relieve a cough. You can swallow a spoonful of honey or add it to a hot drink, such as an herbal tea. However, do not give honey to children under 12 months.
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Ginger: Ginger has anti-inflammatory properties that may ease a dry or asthmatic cough. You can eat ginger raw, mix ground ginger root with honey and stir into hot tea, or take ginger supplements.
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Steam: Breathing in steam can help with coughing because it calms and moisturizes your airways. You can breathe in steam from a hot shower or use a cool-mist humidifier or vaporizer.
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Cough drops or hard candy: Cough drops or hard candy can stop that tickle in the back of your throat. However, do not give cough drops to children younger than 4.
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Saline irrigation: Saline irrigation, or washing out your nasal passages with a saltwater rinse, can keep inflammation down by flushing out irritants and clearing away mucus. You can use a special bulb or a container called a neti pot.
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Over-the-counter remedies: Over-the-counter remedies that contain soothing ingredients such as aloe or menthol may also help.
It is important to note that if your cough persists for more than a week, you should see a doctor to make sure the cause isnt a bacterial infection.
