A sore throat can be caused by a variety of factors, including infections, allergies, and acid reflux. If you have a sore throat, there are several things you can do to help soothe the discomfort:
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Drink fluids: Drinking plenty of fluids can help keep your throat moist and prevent dehydration. Warm liquids like broth, caffeine-free tea, or warm water with honey can be especially soothing.
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Gargle with saltwater: Gargling with a saltwater solution can help reduce swelling and irritation in your throat. Dissolve 1/2 teaspoon of salt in a glass of warm water and gargle (but dont swallow) the mixture every three hours for an all-natural sore throat remedy.
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Use a humidifier: Using a cool-air humidifier can help eliminate dry air that may further irritate a sore throat.
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Try lozenges or hard candy: Lozenges or hard candy can help soothe a sore throat by stimulating saliva production and keeping your throat moist. However, don't give them to children under 4 years old due to the risk of choking.
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Avoid irritants: Keep your home free from cigarette smoke and cleaning products that can irritate the throat.
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Rest: Getting plenty of sleep and rest can help your body fight off infections and recover from a sore throat.
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Consider over-the-counter pain relievers: Acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help ease a sore throat. However, be sure to follow the recommended dosage and check with your doctor if you have any concerns.
If your sore throat is severe, doesn't feel better after a few days, or is accompanied by a high fever or swollen glands, contact a doctor as these symptoms could be signs of a bacterial infection, such as strep throat.
