There are several remedies that can help soothe a sore throat. These include:
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Drink fluids: Fluids keep the throat moist and prevent dehydration. Warm liquids like broth, caffeine-free tea, or warm water with honey, and cold treats like ice pops can soothe a sore throat.
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Gargle with salt water: Dissolve 1/2 teaspoon of salt in a glass of warm water and gargle (but dont swallow) the concoction every three hours for an all-natural sore throat remedy. Salt water can help reduce swelling and irritation in your throat.
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Use lozenges or hard candy: Either can soothe a sore throat, but dont give them to children age 4 and younger because of choking risk.
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Humidify the air: Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat, being sure to clean the humidifier regularly so it doesnt grow mold or bacteria. Or sit for several minutes in a steamy bathroom.
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Rest: Get plenty of sleep and rest your voice.
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Try over-the-counter pain relievers: Over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin can help relieve sore throat pain, but dont give aspirin to young children.
Its important to contact a doctor if your sore throat is severe, doesnt feel better after a few days, or is accompanied by a high fever or swollen glands. These symptoms could be signs of a bacterial infection, such as strep throat.
