To help soothe a sore throat, you can try the following remedies:
- Drink fluids : Sip on warm drinks like tea or chicken soup, or try cold liquids such as ice water or popsicles. Keeping the throat moist is important to prevent dehydration and soothe the throat
- Gargle with saltwater : Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two. This can help reduce swelling and calm inflammation and irritation in the throat
- Use lozenges or hard candies : These can help keep the throat moist and soothe the irritation. However, do not give them to children under 4 years old due to the risk of choking
- Try ice pops : Cold treats such as ice pops can also help soothe a sore throat
- Humidify the air : Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat, or sit for several minutes in a steamy bathroom
It's important to note that if your sore throat is severe, doesn't feel better after a few days, or is accompanied by a high fever or swollen glands, you should contact a doctor, as these symptoms could be signs of a more serious infection
