To help soothe a sore throat, you can try the following remedies:
- Stay Hydrated : Drink plenty of fluids to keep your throat moist. You can try hot tea with lemon, hot soup, or cold liquids. Sucking on ice chips or ice pops can also numb the pain and keep your throat moist
- Gargle with Salt Water : Gargling with warm salt water can reduce swelling and calm inflammation and irritation in the throat
- Use a Humidifier : A cool-air humidifier can eliminate dry air that may further irritate a sore throat. This is especially helpful when sleeping
- Lozenges and Hard Candy : Sucking on lozenges or hard candy can soothe a sore throat. However, do not give them to children under 4 years of age due to the risk of choking
- Avoid Irritants : Keep your home free from cigarette smoke and cleaning products that can irritate the throat
- Rest Your Voice : Resting your voice and getting plenty of sleep can also help ease your symptoms
It's important to note that if your sore throat is severe, doesn't improve after a few days, or is accompanied by a high fever or swollen glands, you should contact a doctor, as these symptoms could be signs of a more serious infection
