To help with acid reflux, there are several dietary and lifestyle changes that can be made. Here are some effective strategies based on the information from various sources:
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Dietary Changes:
- Incorporate high-fiber foods such as whole grains (oatmeal, couscous, brown rice) and root vegetables (sweet potatoes, carrots, beets) .
- Consume alkaline foods like bananas, melons, cauliflower, and fennel to help offset strong stomach acid.
- Eat watery foods such as celery, cucumber, lettuce, and watermelon to dilute and weaken stomach acid.
- Avoid trigger foods that are more likely to cause reflux, including mint, fatty foods, spicy food, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol.
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Lifestyle Changes:
- Maintain a healthy weight to reduce pressure on the abdomen, which can push up the stomach and cause acid to reflux into the esophagus.
- Stop smoking, as it decreases the lower esophageal sphincters ability to function properly.
- Elevate the head of your bed if you regularly experience heartburn while trying to sleep.
- Eat sparingly and slowly, and avoid large meals, especially close to bedtime.
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Medications:
- Over-the-counter medications such as antacids (e.g., Tagamet, Zantac, Pepcid, Axid) can help suppress acid reflux.
- Prescription medications may be recommended by a doctor if over-the-counter options do not provide relief.
Its important to note that if acid reflux symptoms are severe or frequent, its essential to consult a healthcare professional for proper diagnosis and treatment. Making these dietary and lifestyle changes, in addition to seeking medical advice when necessary, can help manage and alleviate acid reflux symptoms effectively.
