Arthritis in the hands can be managed with a combination of treatments, including medication, exercise, and lifestyle modifications. Here are some ways to help with arthritis in hands:
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Medication: Acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help relieve pain and reduce swelling in affected joints.
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Steroids: Steroids can reduce inflammation and relieve pain. They are usually used if medications don’t manage the inflammation or if the inflammation is limited to a few joints. Injections are administered directly into the affected joint.
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Exercises: Strengthening and stretching exercises can reduce symptoms and improve function. A hand therapist can work with you to prescribe the exercises best suited for your hand arthritis.
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Hot and cold therapy: Cold can help reduce pain and swelling, while heat can help reduce stiffness. Apply for no longer than 20 minutes at a time.
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Rest: Regular rest periods can help relieve pain and inflammation in your joints.
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Healthy eating: Eating a healthy diet and managing diabetes and cholesterol can help reduce inflammation and improve overall health.
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Splints or braces: Reducing strain on joints with a splint or brace can help ease pain.
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Lifestyle modifications: Adapting hand movements and modifying activities can help limit the strain on your finger joints and minimize pain.
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Skin treatments: Medicated creams and gels with nonsteroidal anti-inflammatory drugs (NSAIDs) can give relief when rubbed on sore joints.
Its important to get a diagnosis and a treatment plan as soon as possible. A complete treatment plan for arthritis of the hand includes a combination of these approaches.
