To help with heartburn, there are several home remedies and lifestyle changes that can provide relief. Here are some effective ways to alleviate heartburn:
-
Dietary Changes:
- Keep a food journal and avoid trigger foods such as fatty or fried foods, citrus fruits and juices, spicy foods, and peppermint.
- Consume high-fiber foods like whole grains, root vegetables, and green vegetables.
- Consider incorporating alkaline foods like milk, low-fat yogurt, and ginger into your diet.
-
Home Remedies:
- Apple cider vinegar, probiotics, chewing gum, aloe vera juice, bananas, peppermint, and baking soda are some home remedies that may help alleviate heartburn.
-
Medications:
- For mild, occasional heartburn, over-the-counter medications such as antacids containing calcium carbonate or magnesium can provide relief.
- H2 blockers and proton pump inhibitors are also available to reduce stomach acid and provide longer relief, but its important to consult a healthcare provider if nonprescription treatments dont work or if heartburn is severe or frequent.
-
Lifestyle Changes:
- Maintain a healthy weight, avoid tight-fitting clothing, and avoid lying down after a meal to help ease heartburn.
- Quit smoking, as cigarette smoke can relax the muscle that prevents acid from backing up into the esophagus and increase stomach acid production.
By incorporating these strategies, individuals can effectively manage and alleviate heartburn symptoms.
