Nasal congestion can be caused by various factors such as allergies, infections, and irritants. Here are some ways to help relieve nasal congestion:
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Drink fluids: Drinking lots of fluids can help thin out mucus, which could help prevent blocked sinuses.
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Use a nasal saline spray: Saline spray is salt water that can help keep your nasal passages from drying out and prevent congestion.
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Inhale steam: Inhaling steam can help open airways and loosen mucus, making it easier to expel and clear a congested nose. You can inhale steam from a hot shower or a bowl of boiling water.
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Use a humidifier: A cool mist humidifier can help open airways and soothe irritated tissues and swollen blood vessels in your nose and sinuses. Breathing in moist air can also help congested mucus drain better.
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Try a neti pot: A neti pot is a mini teapot that can be used to rinse the inside of your nose with a saline solution. This can help soften, loosen, and wash out mucus and instantly relieve your stuffy head.
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Use over-the-counter medications: Over-the-counter medications such as decongestants, antihistamines, and pain relievers can help relieve nasal congestion and sinus pressure.
It is important to note that if you have been congested for more than two weeks, you should call your doctor. They can recommend specific treatments based on the cause of your congestion.
