To help soothe a sore throat, you can try the following remedies:
- Gargle with warm salt water: Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two
- Use ice chips or popsicles: Cold liquids or popsicles can numb the pain
- Drink warm liquids: Warm liquids such as broth, caffeine-free tea, or warm water with honey can help
- Use throat sprays and over-the-counter pain relievers: These can provide relief for a sore throat
- Stay hydrated: Drink plenty of fluids to keep your throat moist
It's important to note that if your sore throat is severe, doesn't improve after a few days, or is accompanied by a high fever or swollen glands, you should contact a doctor, as these could be signs of a more serious infection
