There are several remedies that can help soothe a sore throat:
-
Gargle with saltwater: Dissolve 1/4 to 1/2 teaspoon of salt in 4 to 8 ounces of warm water and gargle every hour or two. Saltwater can reduce swelling and calm inflammation and irritation.
-
Drink warm liquids: Warm liquids like tea, broth, or warm water with honey can soothe a sore throat. Cold treats like ice pops can also help.
-
Keep your throat moist: Lozenges or hard candies can stimulate saliva production and keep your throat moist. Its also important to drink plenty of fluids.
-
Humidify the air: Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat. Alternatively, sit for several minutes in a steamy bathroom.
-
Avoid irritants: Keep your home free from cigarette smoke and cleaning products that can irritate the throat.
If your sore throat is severe, doesn't feel better after a few days, or is accompanied by a high fever or swollen glands, contact a doctor. These symptoms could be signs of a bacterial infection, such as strep throat. Taking antibiotics won't help at all if your sore throat is caused by viruses, but they're essential for fighting bacterial infections.
