what in turkey makes you sleep

Turkey contains an essential amino acid called tryptophan, which can influence mood and sleep as it contributes to serotonin and melatonin production. Serotonin is a hormone that helps balance mood, while melatonin is a hormone that regulates sleeping and waking. However, it's not just the tryptophan in turkey that may contribute to sleepiness, but also the consumption of a large number of carbohydrates typically found in Thanksgiving meals. Carbohydrates from other foods at the table, such as breads, potatoes, peas, corn, sugary drinks, and desserts, can also lead to sleepiness. Therefore, while tryptophan in turkey may promote relaxation, the overall diet and lifestyle greatly affect sleep quality