There are several natural ways to increase estrogen levels in the body, including:
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Eating certain foods: Foods that contain phytoestrogens, such as soybeans, flax seeds, chickpeas, and legumes, may help boost estrogen levels.
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Taking certain vitamins and minerals: Boron and vitamin B are two examples of vitamins and minerals that can help the body produce and use estrogen more effectively.
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Taking herbal and vitamin supplements: Black cohosh and DHEA are two natural supplements that are believed to affect estrogen levels.
Its important to note that while natural remedies may help boost estrogen levels, its always best to consult with a healthcare provider before starting any new supplements or making significant changes to your diet. Additionally, too much estrogen can cause hormonal imbalances and lead to negative symptoms, so its important to monitor estrogen levels and work with a healthcare provider to find the right balance.
