There are several ways to increase libido in women, including lifestyle changes, therapy, and medication. Here are some of the most effective methods:
-
Counseling: Couples counseling that addresses relationship issues may help increase feelings of intimacy and desire. A mental health professional experienced in sex therapy or relationship counseling can also help.
-
Medication: Your doctor may prescribe a medication to boost your libido. Testosterone isnt approved by the FDA for sexual dysfunction in women, but sometimes its prescribed off-label to help lift a lagging libido. However, the use of testosterone in women is controversial and can cause acne, excess body hair, and mood or personality changes.
-
Lifestyle changes: Healthy lifestyle changes can make a big difference in your desire. Exercise is a fantastic way to increase your libido, and resistance training may increase sexual desire and excitement in women with polycystic ovary syndrome (PCOS) . Eating a diet rich in vegetables, low in sugar, and high in lean proteins can also help prevent disorders that affect libido.
-
Herbal remedies: Certain foods and herbs are said to increase the female sex drive, including maca, ginseng, and fenugreek. However, there is little research into how effective herbal remedies are at improving sexual function in females.
-
Prescription medication: Addyi is a non-hormonal pill for women that works on neurotransmitters to improve sex drive. It is effective in about 60 percent of women.
Its important to note that everyones libido is different, and there is a wide natural variation in peoples sexual desires and libido. If youre experiencing a persistent lack of desire, its best to talk to your doctor to identify any underlying conditions that may be affecting your sexual health.
