what is 30 minute keto

30 minute keto refers to meals and recipes that are low-carb and can be prepared in under 30 minutes. These meals are ideal for people who follow the ketogenic diet and want to save time in the kitchen. There are many websites that offer easy keto low-carb 30-minute meals and recipes. These recipes are simple and require only a few ingredients that are easy to find. Some examples of 30-minute keto meals include keto 5-ingredient chicken zucchini boats, keto instant pot short ribs, keto jambalaya recipe, keto shrimp vegetable skillet, and keto garlic shrimp asparagus skillet. These meals are not only quick and easy to make, but they are also delicious and satisfying.