what is a beet

Beetroot, commonly known as beets, is a root vegetable that grows as a round bulb with a leafy top poking out above the soil. They are known for their earthy flavor and aroma and are popular in European cuisines, especially in Germany, France, Russia, and the U.K. . Beets are low in calories yet high in valuable vitamins and minerals, making them a superfood with a rich nutritional profile. They contain a bit of almost all of the vitamins and minerals your body needs, including vitamins C, A, and K, and several B vitamins. Beets are also rich in plant compounds, many of which have medicinal properties, and can support the health of your brain, heart, and digestive system. Beets can be boiled, baked, steamed, or eaten raw, and are used often in salads and soups.