what is a calorie deficit diet

A calorie deficit diet is a diet in which you consume fewer calories than your body burns each day. The goal of this diet is to create a calorie deficit, which can lead to weight loss over time. To create a calorie deficit, you can reduce the number of calories you eat, increase your physical activity levels, or both. To safely and effectively create a calorie deficit for weight loss, it is recommended to reduce your calorie intake by 500 calories per day. However, it is important to note that a calorie deficit diet is not for everyone and may come with some risks, such as slowed metabolism and nutritional deficiencies. It is always best to consult a registered dietitian to help you figure out healthy ways to manage your portions and lower your daily calories. Additionally, combining diet changes with moderate to hard exercise can help you achieve the best weight loss results.