Dirty bulking is a method of rapid weight gain that is usually paired with high-intensity resistance training and used by various athletes to promote muscle and strength gains. It involves consuming a surplus of calories, but unlike clean bulking, it does not necessarily prioritize healthy food choices. Instead, dirty bulking involves eating whatever and whenever you want, including junk, greasy, and fatty foods. The idea is to pack on weight, hopefully muscle, by eating calorie-dense foods. Here are some key points about dirty bulking:
Upsides:
- Ensures a calorie surplus, which can lead to muscle and strength gains when combined with resistance training.
- Can be effective in certain situations in which weight gain is desired.
Downsides:
- May promote unwanted fat gain.
- The weight gained may not necessarily be muscle.
- It is not that healthy for you.
- It comes with some possible negative side effects.
- It is unlikely to get you the results you’re looking for.
In summary, dirty bulking is a method of rapid weight gain that prioritizes calorie intake over healthy food choices. While it can lead to muscle and strength gains, it may also promote unwanted fat gain and is not considered a healthy approach to bulking.
