What Is Falafel?
Falafel is a popular Middle Eastern dish consisting of deep-fried balls or patties made from ground chickpeas, fava beans, or a combination of both
. The mixture is typically blended with fresh herbs such as parsley and cilantro, along with onions, garlic, and a variety of spices like cumin and coriander, then shaped and fried until crispy and golden brown
How Is Falafel Served?
Falafel is most commonly served as street food, either stuffed into pita bread or wrapped in flatbreads like laffa. It is usually accompanied by toppings such as fresh salads (tomato, cucumber, lettuce, onion, parsley), pickled vegetables, and sauces like tahini or hot sauce
. In some regions, yogurt-based sauces may also be included
. Falafel can also be enjoyed on its own, as part of a salad, or as a protein- rich snack
Regional Variations
- In Egypt, falafel is traditionally made with fava beans.
- In Israel and much of the West, chickpeas are more commonly used
- The shape can vary: balls, patties, or even small, thick cylinders
- Additional ingredients or toppings, such as olives, sun-dried tomatoes, or feta cheese, may be added in modern or Western adaptations
Cultural and Dietary Notes
- Falafel is entirely vegetarian and vegan-friendly, making it a staple for those seeking plant-based protein
- It is celebrated for its versatility, affordability, and rich flavor, and has become a global street food favorite
In summary, falafel is a deep-fried, spiced legume-based fritter, deeply rooted in Middle Eastern cuisine and enjoyed worldwide for its taste, texture, and adaptability
