The amount of weight that is considered good for a deadlift varies based on factors such as age, sex, body weight, and experience level. Here are some general guidelines based on the search results:
- As a general rule, you should be able to lift at least your body weight in pounds if you weigh 150 pounds and deadlift 150 for at least one rep.
- Deadlift standards for men and women have been established based on body weight and experience level. For example, male beginners should aim to lift 173 lb (1RM), while female beginners should aim to lift 84 lb (1RM) .
- The average deadlift weight for a male lifter is 336 lb (1RM), while the average for a female lifter is 193 lb (1RM) .
- Depending on age and weight class, deadlifts can range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women.
- Deadlift strength standards have been established based on age, sex, and experience level. For example, the deadlift standard for an intermediate male aged 18-39 is 255 lb, while the standard for an intermediate female aged 18-39 is 135 lb.
In summary, a good deadlift weight depends on various factors, but as a general guideline, lifting at least your body weight is a good goal to aim for.
