what is a good triglyceride level

A good triglyceride level is generally considered to be below 150 milligrams per deciliter (mg/dL) for adults. Triglyceride levels are usually measured as part of a cholesterol test, which is sometimes called a lipid panel or lipid profile. The National Cholesterol Education Program sets guidelines for triglyceride levels, with normal levels being less than 150 mg/dL, borderline high being 150 to 199 mg/dL, high being 200 to 499 mg/dL, and very high being 500 mg/dL or above. Its important to note that high triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, including obesity and metabolic syndrome. Lifestyle changes such as regular exercise, maintaining a healthy weight, and eating a healthy diet can help lower triglyceride levels. In some cases, medication may be needed to lower triglyceride levels.