what is a healthy amount of weight to lose in a month

According to multiple sources, a healthy and sustainable amount of weight to lose in a month is between 4 to 8 pounds. This translates to 1 to 2 pounds per week. Losing weight gradually at this rate is more likely to be sustainable, especially if achieved by eating a balanced diet and exercising. It is important to note that the amount of weight a person can safely lose in a month depends on various factors such as age, gender, starting weight, and overall health. It is always recommended to consult a healthcare professional before starting any weight loss program.