A healthy lifestyle is generally characterized as a balanced life in which one makes wise choices. It is a way of life or style of living that reflects the attitudes and values of a person or group. A healthy lifestyle can help you thrive as you move through your lifes journey. Here are some steps you can take to achieve a healthy lifestyle:
-
Physical activity: Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, or running.
-
Diet: Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt, and total fat. Opt for a balanced, adequate, and varied diet that includes vitamins and minerals to boost immunity and healthy development.
-
Sleep: Getting enough sleep is an essential part of a healthy lifestyle.
-
Mindfulness: Practice mindfulness to manage stress and keep your mind and body fit.
-
Social connections: Connect socially with others to promote overall well-being.
-
Avoid unhealthy habits: Limit unhealthy foods and eat a variety of nutritious foods. Avoid smoking and excessive alcohol consumption.
-
Safety: Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety.
A healthy lifestyle is not always easy to achieve, but the efforts will pay off in many ways, and for the rest of your life.
