A healthy resting heart rate for most adults ranges between 60 and 100 beats per minute (bpm), with many sources suggesting an optimal range closer to 55 to 85 bpm for healthy individuals
. Generally, a lower resting heart rate indicates more efficient heart function and better cardiovascular fitness; for example, well-trained athletes may have resting heart rates as low as 40 to 50 bpm
. Factors such as stress, anxiety, hormones, medications, and physical activity can influence resting heart rate
. Consistently having a resting heart rate above 100 bpm (tachycardia) or below 60 bpm (bradycardia) in non-athletes, especially if accompanied by symptoms like dizziness or shortness of breath, should prompt medical evaluation
. In summary:
- Normal resting heart rate for adults: 60–100 bpm
- Typical healthy adult range: 55–85 bpm
- Athletes: as low as 40–50 bpm
- Higher or lower rates outside these ranges may indicate health issues and warrant medical advice
This range reflects the heart's efficiency at rest and can be a useful indicator of cardiovascular health
