A hot stone massage is a type of massage therapy that involves the placement of either heated or cooled stones on the body for the purpose of pain relief, relaxation, and therapy. During a hot stone massage, smooth, flat, heated stones are placed on specific points along the body, known as acupressure points, to promote relaxation and relieve tension. The stones used in hot stone massage are typically basalt, volcanic rock that is usually high in iron, which allows them to absorb heat. The therapist may also use the stones as an extension of their hands, applying gentle pressure and gliding the stones along the muscles.
Hot stone massages allow the massage therapist to utilize basic Swedish massage techniques, including long strokes, kneading, rolling, circular movements, vibration, and tapping. Cold stones may also be used during a hot stone massage to calm any engorged blood vessels and soothe the skin.
Some advantages of getting a hot stone massage include:
- Helps relieve muscle tension and pain
- Reduces stress and anxiety
- Promotes relaxation
- Eases pain and muscle tension
- Improves blood flow to the muscles
- Relieves pain and tension in muscles
Hot stone massages are generally safe for most people, but there are some risks and precautions to consider. It is important to inform the massage therapist of any medical conditions or medications being taken before the massage.
