what is a kegel ball

Kegel balls, also known as Ben Wa balls, are small weighted balls that are inserted into the vagina. They are designed to help strengthen the pelvic floor muscles while doing pelvic floor exercises, also known as Kegel exercises. Kegel balls come in various materials, weights, and sizes, ranging from the size of a marble to 2 inches in diameter. They can be used to increase sexual pleasure during solo play or with a partner during sex. Kegel balls can also be used to enhance intimate sensations and improve orgasms. To use Kegel balls, one should insert them into the vagina and use the pubococcygeus muscles to hold them in, stimulating movement and/or vibration. They should feel secure inside the vaginal canal, and if they feel like theyre about to fall out, one should gently push them deeper into the vagina. Kegel balls have different names, including love balls, orgasm balls, and pleasure balls, because they can be used for sexual pleasure too. Kegel balls can be used to increase the strength of the pelvic floor muscles, much like Kegel exercises.