what is a ligament

A ligament is a tough fibrous band of connective tissue that serves to support the internal organs and hold bones together in proper articulation at the joints. It is made of strong collagen fibers and helps to hold structures together, keep them stable, and maintain stability in the body. Ligaments connect bones, joints, or organs, and they come in different shapes and sizes, such as ropes, cords, bands, and arches. They can be overstretched or torn, resulting in a sprain, which is a common injury. Ligaments are essential for proper movement and play a crucial role in maintaining the bodys stability and structural integrity.