A low FODMAP diet is a temporary eating plan that restricts the consumption of certain carbohydrates called fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). These short-chain carbohydrates are more difficult for some people to digest and can cause symptoms such as bloating, gas, diarrhea, and constipation. The low FODMAP diet is often recommended for individuals with irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), inflammatory bowel disease, and functional dyspepsia.
The main goal of a low FODMAP diet is to identify and reduce foods that may be irritating the gut and causing digestive symptoms. It is a short-term elimination diet that helps individuals determine which specific foods are problematic for them. The diet can be individualized, so people only need to restrict the FODMAPs that trigger their symptoms.
The low FODMAP diet can be highly effective in managing digestive symptoms for many people, but it is important to work with a registered dietitian who is knowledgeable about the diet to ensure a well-balanced and sustainable approach. The diet can be challenging to follow due to its restrictive nature and the presence of FODMAPs in many common foods.
