what is a mala

A mala is a loop of prayer beads used in various Dharmic religions such as Hinduism, Jainism, Buddhism, and Sikhism for counting recitations when performing japa or for counting some other sadhana. It is a strand of beads, traditionally 108, or a fraction thereof, used for keeping count during meditation. Malas can be made from various materials such as wood, seeds, semi-precious gemstones, plastic, or glass beads, and nylon cords whether braided string or monofilament. The specific origin of the mala is unknown, with the use of beads for counting being a widespread practice in ancient cultures. No references to malas occur in Chinese literature before the introduction of Buddhism during the Han dynasty, suggesting that the practice spread from India to China and may have originated there. The largest bead, in the center, is known as the guru, and it is said to hold the energy generated during your practice. Malas have great spiritual meaning, which makes them an important piece of mindful meditation and yoga practices. They can have a big effect on how you approach your mental health by helping you focus your thoughts on finding your true inner self.