In meditation, a mantra is a repeated word, syllable, or phrase that serves as the object of focus for producing a relaxation response. Mantras can be spoken, chanted, whispered, or repeated in the mind. The term "mantra" comes from Sanskrit, with "man" meaning "mind" and "tra" meaning "release". Mantra meditation is a technique that involves using mantras to relax the mind and help it focus.
- Mantras can be personalized affirmations in English or your native language, or they can be traditional words or phrases with spiritual significance.
- Mantras are used in various spiritual traditions, including Buddhist, Hindu, Judeo-Christian, and Shamanic practices.
- The purpose of a mantra is to help release the mind, improve concentration, and maintain focus during meditation.
- Some people find that using mantras during their meditation practice can help them achieve their meditation goals and connect with the divine.
Choosing a mantra that reflects your goals can help you focus on what you want to achieve during meditation. Mantras can be especially helpful if your mind tends to wander a lot when you try to meditate, as they occupy your awareness and prevent it from drifting off in other directions.
