The Mediterranean diet is a way of eating that emphasizes plant-based foods and healthy fats. It is based on the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. While there is no one standard Mediterranean diet, there are some common factors:
- Plenty of fruits, vegetables, bread, and other grains, potatoes, beans, nuts, and seeds
- Olive oil as a primary fat source
- Dairy products, eggs, fish, and poultry in low to moderate amounts
- Fish and poultry are more common than red meat in this diet
- Minimally processed, plant-based foods
- Wine may be consumed in low to moderate amounts, usually with meals
- Fruit is a common dessert instead of sweets
The Mediterranean diet is known for its heart-healthy benefits and has been shown to help prevent heart disease and stroke. It is also associated with a lower risk of chronic conditions such as depression and dementia.
