what is a muscle mommy

A muscle mommy is a term used to describe a woman who engages in strength training exercises with the goal of building and maintaining muscle mass. The term is often used to describe women who are visibly fit and muscular, and who can lift heavy weights, such as a minimum of 225 pounds in deadlifts and/or squats. Becoming a muscle mommy involves a combination of physical training, proper nutrition, mental well-being, and community support. The term has gained popularity on social media platforms such as TikTok, where women who identify as muscle mommies share their fitness journeys and inspire others to pursue strength training.