what is a regular heart rate

A regular heart rate, also known as a normal resting heart rate, is the number of times your heart beats per minute when you are at rest. The normal resting heart rate for adults ranges from 60 to 100 beats per minute. However, other factors can affect your resting heart rate, such as stress, anxiety, hormones, medication, and physical activity level. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. Its important to note that your age and general health can also affect your pulse rate, so a "normal" pulse can vary from person to person. A slower heart rate can be normal for some people, including athletes, fit and healthy young adults, or those taking medications like beta-blockers. However, if a slow heart rate is not normal for you, especially if you feel unwell with it, this could indicate a problem with your heart. On the other hand, a resting heart rate that is consistently above 90 beats per minute is also something your doctor should be aware of.