what is a remedial massage

Remedial massage is a type of massage therapy that aims to treat muscles that are damaged, knotted, tense, or immobile. It is a complementary therapy that can address a number of health problems, including neck, shoulder, or back pain, preventing injuries, headaches, sports or other injuries, arthritis, chronic pain, fatigue, anxiety, or depression. Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Remedial massage is different from other forms of gentle relaxation massage, as it is a targeted treatment that identifies specific issues in the body and then uses expert massage techniques to treat them. Remedial massage therapists undergo extensive training to gain advanced knowledge of anatomy and physiology. They are trained to assess the body, observe changes over time, and design a treatment plan that is tailored to the individuals needs. Remedial massage is a hands-on therapy that incorporates many different massage techniques, including deep tissue release, trigger point therapy, myofascial release, and joint mobilization.